In today’s fast-paced world, it’s easy to overlook the significance of mental health. However, prioritizing your well-being is crucial for overall wellness. With the rise of stress-related illnesses and the prevalence of mental health issues, taking proactive steps to care for your mind is more important than ever.

Aksharaa Kindergarten Jawalakhel threw a wellness session and it was led by the esteemed psychologist, Ms. Sagoon KC. Mental health issues of teachers have become crucial as they directly affects classroom outcomes. Keeping this in mind and to focus the importance of raising awareness of mental health the school held a mental heath session for teachers.

The initiative aimed to empower teachers to deal with stress and emotional upheaval and forge student-teacher relationship. In the session, various aspect of mental health issues were discussed including mental health problems like anxiety, depression, stress .

In this informative gathering, teachers explore strategies and techniques to nurture a resilient and healthy mindset in the face of life’s challenges.

In conclusion, positive mental health is essential for living a fulfilling and meaningful life. Through mindfulness, resilience-building, and the power of positive thinking, teachers learnt to nurture a resilient and healthy mindset that enables to thrive in the face of adversity. Aksharaa Thanks Ms. Sagoon KC for leading this enlightening session, and promised to step ahead to continue on a journey towards greater mental well-being.